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Boost Your Weight Loss with Yogurt
Turns out yogurt's not only yummy and easy to work into your day, it can also help with weight loss. Go inside the latest research and get tips for new ways to use yogurt.
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Not One Size Fits All: Scaling That Recipe
It happens all the time. You see a great recipe that serves four. But it's just you and your spouse in the house. Or maybe you need something to feed 20. These tips can help you scale recipes up or down.
 keep reading
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10 Ways to Healthy Travels
By Sonya Angelone, MS, RD, CLC
Whether you're traveling by plane, train, or automobile, check out these on-the-go eating and exercise tips.
read the article
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Put Some Sizzle in Your Relationship
According to a study of 1,500 couples conducted by Impulse Research in Los Angeles, nearly 82% who said they "always" cook together rated their relationship as excellent, compared with only 25% who said they rarely or never do. To spice up the time you spend together, try selecting and making some of the more than 300 recipes on www.EatBetterAmerica.com.
Rediscover Childhood Favorites
When you're in the mood for something yummy and nutritious, what could be better than those comfort foods from childhood? Think Cheerios cereal (they're made of whole grain oats), frozen juice pops, homemade applesauce, raisin snack boxes, and whole wheat pancakes in fun shapes. Kid favorites of Holly Clegg, author of The New Holly Clegg Trim & Terrific Cookbook, include Pizza Rice (rice with tomatoes, seasoning, and cheese), Burger Soup (vegetable soup with ground sirloin), and Spinach Dip (yes, kids love to dip—even into spinach).
more tips
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Chocolate Lovers' Brownies
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Submit your favorite recipe to be healthified.
Health-i-fy [helth-uh-fahy]
verb
To enhance a recipe by removing or reducing as many diet-detrimental ingredients and replacing them with healthier ingredients while maintaining its original yumminess.
submit your recipe
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Check out the Oprah Show on May 22nd to see how the Best Life Diet has begun to change lives...it will motivate you to start your own Best Life journey!
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Are sushi and sashimi good for you?
Linda Arpino, MA, RD, CDN, author of Eat Fit, Be Fit: Health and Weight Management Solutions, responds.
get the answer |
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